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WHY WE EAT FOOD THAT'S BAD FOR US

WHY YOU CAN'T STOP THINKING ABOUT TASTY FOOD (AND HOW THEY SUCK YOU IN TO EAT MORE)

1. THEY MAKE IT SWEET

Our sugar consumption has increased 3000% since 1700's.

Our brain is geared to make us crave sweet food. They add ultra-sweet additives to lots of food to play on our natural cravings.

2. THEY MAKE IT SALTY

Our taste buds crave saltiness.

Food producers add salt to almost everything, and in much higher quantities than we have been used to in the past.

Studies on mice have shown salt to have addictive properties.

3. THEY MAKE IT HIGH IN FAT

Our taste buds crave saltiness.

Food producers add salt to almost everything, and in much higher quantities than we have been used to in the past.

Studies on mice have shown salt to have addictive properties.

4. THEY TELL YOU IT'S LOW FAT

...when it is high in carbs or sugars.

5. THEY TELL YOU IT'S LOW IN SUGAR

...when it is full of fat.

6. THEY MAKE UNHEALTHY FOOD CHEAP

Eighty percent of U.S. government subsidies currently go to soy and corn which are used
to produce most of the junk food consumed in the U.S.

7. JUNK FOOD LOWERS ENERGY LEVELS

It lacks nutrients and cause energy level crashes. You don't feel like cooking when tired, but you might feel like quick fix.

8. THEY ADVERTISE UNHEALTHY FOOD ALL DAY LONG

...and it's always good-looking thin people eating it.

...and they don't advertise broccoli.

9. EMPTY CALORIES MAKE YOU HUNGRY FOR MORE

Processed food is digested quickly as fiber and nutrients are often removed, so you can still feel hungry.

10. REAL FOOD IS REPLACED WITH ADDICTIVE ADDITIVES

Thirty years ago a cookie was made with real eggs, chocolate and real butter. Today it will only contain fat substitutes instead of butter, powdered egg for whole eggs and processed sweeteners. A combination of chemicals to trigger the brain's neurons to make you crave more. Any wonder kids are so crazy for treats?

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