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In the meantime, please check "The Fast Diet" book below by Dr Michael Mosley & Mimi Spencer.
The simple secret of intermittent fasting.
Lose Weight. Stay Healthy. Live Longer.
Thanks!
START NOW. Don’t procrastinate.
You don’t need any special equipment or foods, shakes or tablets. You don’t even need to take exercise, although if you do it will help to speed up the process and get you fitter. You can start today or tomorrow or choose your two days and just do it! All the best!
A LIFE CHANGING WAY TO LOSE WEIGHT & KEEP IT OFF
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