Eat Fast Lose Weight
THE FAST DIET


The Fast Diet was made famous by Dr. Michael Mosley, a medically trained British Journalist and presenter who made a BBC documentary about fasting called "Eat Fast and Live Longer".

Watch the documentary Eat Fast And Live Longer:
http://www.eatfastloseweight.com/eat-fast-live-longer-video/

After looking at various fasting methods, he settled on the 5:2 Diet which involves eating normally for 5 days and fasting for 2 days.

HEALTH BENEFITS OF FASTING

There are many purported health benefits to fasting. Over the next few weeks we will go into a lot more detail of the tests that have been carried out and the results.
 
However, fasting has proven to lower cholesterol, improve blood pressure, control diabetes and even help you to live longer.
 
Of course the very fact that you are losing weight has numerous health benefits and helps to reduce the risk of heart disease and other weight related issues.

A LIFE CHANGING WAY TO LOSE WEIGHT & KEEP IT OFF
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